
Island Peak & Everest
Three Passes Expedition
The ultimate 22-day Himalayan grand tour: cross Kongma La, Cho La, and Renjo La passes, explore Gokyo Lakes, touch Everest Base Camp, and summit Island Peak (6,189m).
The 22 Days Island Peak Climbing with Everest Three Passes Trek represents the absolute pinnacle of high-altitude Himalayan mountaineering adventures. Designed for passionate trekkers seeking the most comprehensive route in Solukhumbu, this expedition combines all three iconic high mountain passes (Kongma La 5,535m, Cho La 5,420m, and Renjo La 5,360m) with Everest Base Camp (5,364m), Kala Patthar (5,644m), Gokyo Lakes, Gokyo Ri (5,357m), and a technical 6,189m summit of Island Peak (Imja Tse).
Crossing Kongma La Pass early in the itinerary provides exceptional physical acclimatization, setting up perfect conditions for your Island Peak Base Camp setup and 1:00 AM alpine summit push up 45-degree snow slopes. After descending, continue across Cho La Pass to the emerald Gokyo Lakes, summit Gokyo Ri, and cross Renjo La Pass into the pristine, uncrowded Bhote Koshi valley before returning to Lukla.
Comparing combo expeditions? Explore Lobuche Peak with Everest Three Passes Trek, standalone Island Peak Climbing (19 Days), or the trekking-only Everest Three Passes Trek.
22-Day Island Peak & 3 Passes Itinerary
Click any day below to expand full route details, photos, walking hours, and altitude milestones.
Day 1Arrival in Kathmandu & Expedition Orientation
β’ 15 kmβ’ 45 mins driveβΊ
Arrival in Kathmandu & Expedition Orientation

Arrive at Tribhuvan International Airport (KTM) in Kathmandu. Private transfer to your 3-star hotel in Thamel. Spend the afternoon resting or exploring Thamel gear shops.
In the evening, meet your Sherpa climbing guide for a full expedition briefing. Inspect plastic double boots, crampons, harnesses, ice axes, helmets, and cold weather mountaineering gear.
Day 2Fly Kathmandu to Lukla & Trek to Phakding
β’ 8 kmβ’ 35 mins flight + 3-4 hrs trekβΊ
Fly Kathmandu to Lukla & Trek to Phakding

Early morning flight from Kathmandu (or Ramechhap) to Lukla airstrip (2,860m). Meet your porter team and organize expedition gear.
Trek down Dudh Koshi Valley past pine woods, mani walls, and suspension bridges to Phakding village for overnight stay.
Day 3Trek Phakding to Namche Bazaar via Hillary Bridge
β’ 11 kmβ’ 5-6 hrsβΊ
Trek Phakding to Namche Bazaar via Hillary Bridge

Trek along Dudh Koshi River, entering Sagarmatha National Park at Monjo where official climbing and trekking permits are registered.
Cross double-tier Hillary Suspension Bridge and ascend the steep switchbacks of Namche Hill to Namche Bazaar amphitheater.
Day 4Acclimatization Hike to Everest View Hotel & Khumjung
β’ 5 kmβ’ 3-4 hrsβΊ
Acclimatization Hike to Everest View Hotel & Khumjung

Climb to Everest View Hotel (3,880m) for sweeping vistas of Everest, Lhotse, Ama Dablam, and Island Peak.
Descend to Khumjung village to visit the Sir Edmund Hillary School and monastery before returning to Namche for afternoon rest.
Day 5Trek Namche Bazaar to Tengboche Monastery
β’ 10 kmβ’ 5 hrsβΊ
Trek Namche Bazaar to Tengboche Monastery

Trek along ridge paths with views of Ama Dablam, descending to Phunki Tenga for lunch beside water-driven prayer wheels.
Ascend through rhododendron forest to Tengboche Monastery. Attend afternoon monk chanting ceremony and enjoy sunset over Everest.
Day 6Trek Tengboche to Dingboche via Pangboche
β’ 11 kmβ’ 5-6 hrsβΊ
Trek Tengboche to Dingboche via Pangboche

Descend through Deboche birch woods and cross Imja Khola suspension bridge, passing ancient stone mani walls near Pangboche.
Ascend past tree line into stone-walled fields at Dingboche village, situated in a sun-drenched high alpine valley.
Day 7Acclimatization Day in Dingboche (Nagarjun Hill Climb)
β’ 5 kmβ’ 4 hrsβΊ
Acclimatization Day in Dingboche (Nagarjun Hill Climb)

Ascend Nagarjun Hill ridge (5,100m) for high altitude blood cell adaptation and vistas of Makalu, Lhotse, and Island Peak.
Descend back to Dingboche teahouse for warm lunch, hydration, and gear preparation.
Day 8Trek Dingboche to Chhukung Valley
β’ 7 kmβ’ 3-4 hrsβΊ
Trek Dingboche to Chhukung Valley

Trek up Imja Valley to Chhukung village beneath the massive south wall of Lhotse and Nuptse.
Inspect harness, crampon nodes, fixed rope ascenders, and helmets with your climbing Sherpa guide.
Day 9Cross Kongma La Pass (Pass 1: 5,535m) to Lobuche
β’ 12 kmβ’ 7-8 hrsβΊ
Cross Kongma La Pass (Pass 1: 5,535m) to Lobuche

Conquer the highest of the three passes: Kongma La (5,535m). Steep scree ascents open up directly facing Nuptseβs ice wall.
Descend glacial moraines across Khumbu Glacier to Lobuche high-altitude teahouse settlement.
Day 10Trek Lobuche to Gorak Shep & Everest Base Camp
β’ 15 kmβ’ 7-8 hrsβΊ
Trek Lobuche to Gorak Shep & Everest Base Camp

Trek along Khumbu Glacier moraine to Gorak Shep (5,164m). Drop main gear and press on to Everest Base Camp (5,364m).
Stand beneath Khumbu Icefall taking photos before returning across glacial ridges to Gorak Shep for dinner.
Day 11Kala Patthar Sunrise Summit & Trek to Dzongla
β’ 12 kmβ’ 7 hrsβΊ
Kala Patthar Sunrise Summit & Trek to Dzongla

Pre-dawn climb up Kala Patthar (5,644m) for golden sunrise panoramas over Mount Everest, Nuptse, and Changtse.
Descend to Gorak Shep for breakfast, then trek to Dzongla village beneath Cho La Pass.
Day 12Cross Cho La Pass (Pass 2: 5,420m) to Thagnak
β’ 10 kmβ’ 7 hrsβΊ
Cross Cho La Pass (Pass 2: 5,420m) to Thagnak

Cross Cho La glacier with microspikes up to Cho La Pass summit (5,420m).
Descend boulder moraines and scree trails to Thagnak village for overnight rest.
Day 13Trek Thagnak to Gokyo Lakes (3rd Lake)
β’ 4 kmβ’ 3 hrsβΊ
Trek Thagnak to Gokyo Lakes (3rd Lake)

Cross Ngozumpa Glacier ice fields to the turquoise shoreline of 3rd Gokyo Lake (Dudh Pokhari).
Relax in lakeside teahouse dining rooms looking up at Cho Oyu wall and surrounding peaks.
Day 14Climb Gokyo Ri (5,357m) & Explore Gokyo Valley
β’ 6 kmβ’ 4 hrsβΊ
Climb Gokyo Ri (5,357m) & Explore Gokyo Valley

Dawn climb to Gokyo Ri summit (5,357m) for 360Β° views of Everest, Lhotse, Makalu, and Cho Oyu.
Afternoon rest beside Gokyo Lake or optional walk toward 4th and 5th lakes.
Day 15Cross Renjo La Pass (Pass 3: 5,360m) to Lungden
β’ 12 kmβ’ 7-8 hrsβΊ
Cross Renjo La Pass (Pass 3: 5,360m) to Lungden

Ascend stone staircases onto Renjo La Pass (5,360m) for sweeping views of Gokyo Lakes and Mount Everest.
Descend to Lungden village in the quiet Bhote Koshi Valley.
Day 16Trek Lungden to Thame & Chhukung Base Camp Transfer
β’ 14 kmβ’ 6 hrsβΊ
Trek Lungden to Thame & Chhukung Base Camp Transfer

Trek down Bhote Koshi valley past Thame village and contour back toward Imja Valley to Chhukung.
Prepare for Island Peak Base Camp moves with your climbing Sherpa team.
Day 17Trek Chhukung to Island Peak Base Camp & Pre-Climb School
β’ 6 kmβ’ 4 hrsβΊ
Trek Chhukung to Island Peak Base Camp & Pre-Climb School

Move to Island Peak Base Camp (5,200m). Settle into high altitude 4-season tents.
Conduct mandatory pre-climb training session on fixed ropes, jumar ascents, and rappelling technique.
Day 18SUMMIT DAY: Island Peak (6,189m) & Descend to Chhukung
β’ 12 kmβ’ 10-12 hrsβΊ
SUMMIT DAY: Island Peak (6,189m) & Descend to Chhukung

Alpine start at 1:00 AM. Ascend crampon headwall, 45Β° snow slope, and narrow summit ridge to Island Peak summit (6,189m).
Enjoy 360Β° views of Lhotse South Face, Makalu, and Ama Dablam before descending to Chhukung teahouse.
Day 19Trek Chhukung to Namche Bazaar via Pangboche
β’ 18 kmβ’ 7 hrsβΊ
Trek Chhukung to Namche Bazaar via Pangboche

Trek down valley past Pangboche and Tengboche Monastery to Phunki Tenga.
Ascend back into Namche Bazaar for celebratory bakeries, hot showers, and rest.
Day 20Trek Namche Bazaar to Lukla
β’ 19 kmβ’ 6-7 hrsβΊ
Trek Namche Bazaar to Lukla

Descend steep Namche Hill past Hillary Bridge and Monjo checkpoint to Phakding.
Complete final trek leg to Lukla for a joyful farewell celebration dinner with climbing guide team.
Day 21Fly Lukla to Kathmandu & Thamel Transfer
β’ 35 mins flightβ’ 35 minsβΊ
Fly Lukla to Kathmandu & Thamel Transfer

Morning flight back to Kathmandu (or Ramechhap). Private transfer to your Thamel hotel.
Free afternoon for body massage, resting, and celebrating your 6,189m peak & 3 passes achievement.
Day 22Final Airport Transfer & Departure
β’ 15 kmβ’ 45 mins driveβΊ
Final Airport Transfer & Departure

Hotel checkout and private transfer to airport 3 hours prior to international flight.
End of ultimate 22-day Island Peak & Everest Three Passes Expedition with Everest Itinerary.
Island Peak & 3 Passes Essential Planning Guides
Flight & Overland Transportation Guide
Includes return domestic mountain flights between Kathmandu (or Ramechhap) and Lukla airport, private airport transfers in Kathmandu, and all luggage handling.
High Altitude Health & Safety Protocol
Built-in acclimatization at Namche, Dingboche, and Nagarjun. Daily pulse oximeter readings, medical oxygen cylinders, fixed-rope anchors, and 1:1 / 1:2 climbing Sherpa ratio.
Personal Expenses & Budgeting Guide
Budget USD 25 to 35 per day for personal expenses on the trail including hot showers ($3-5), Wi-Fi passes ($4-5), device charging ($2-4), drinking water ($2-4/L), and guide/porter tipping.
Permits & Official Documentation
Includes NMA Island Peak Climbing Permit, NMA Garbage Deposit, Sagarmatha National Park Permit, and Pasang Lhamu Municipality Tax, completely managed by our team.
Food & Teahouse Accommodation Standards
Teahouse lodges provide clean twin rooms during the trek. Base Camp features 4-season mountain tents with foam mattresses and hot meals prepared by our high-altitude cook crew.
Fitness Preparation & Training Strategy
Requires 12-14 weeks of rigorous endurance, stair climbing, weighted backpack hiking, and leg strength conditioning for 22 continuous days above 4,000m.
Gear Checklist & Equipment Standard
Requires plastic/hybrid climbing boots, crampons, climbing harness, ice axe, ascender, descender, helmet, -20Β°C sleeping bag, and extreme cold weather layers.
Transparent Package Pricing & Group Savings
β What is Included in Package
- β NMA Island Peak (Imja Tse) Climbing Permit & Garbage Deposit
- β Round-trip domestic flights Kathmandu/Ramechhap-Lukla (with taxes)
- β 3 nights 3-star hotel stay in Thamel, Kathmandu (with breakfast)
- β 18 nights teahouse & tented base camp accommodation
- β Full board meals on trek & base camp (22 Breakfasts, 21 Lunches, 21 Dinners)
- β Licensed IFMGA / NMA certified Climbing Sherpa guide (1:1 / 1:2 ratio on summit day)
- β Base camp cookware, 4-season tents, & mountain cook crew
- β Group climbing gear (fixed ropes, ice screws, snow bars, main ropes)
- β Sagarmatha National Park permit & Pasang Lhamu municipality tax
- β Medical first aid kit & daily pulse oximeter monitoring
- β Complementary expedition duffel bag & official climbing certificate
β What is Excluded
- β International flight tickets to/from Kathmandu
- β Nepal entry visa fee ($50 for 30 days)
- β Travel & mountaineering insurance with helicopter rescue up to 6,500m
- β Personal climbing equipment (boots, crampons, harness, ice axe, helmet - rental available)
- β Personal expenses (Wi-Fi, hot showers, device charging)
- β Tips for climbing Sherpa guide and porter team
22-Day Island Peak & 3 Passes Reviews
Netherlands β’ January 2026
"Crossing 3 Passes + Island Peak Summit was the adventure of a lifetime!"
Kongma La, Cho La, and Renjo La gave our legs unbelievable conditioning before Island Peak. Our climbing Sherpa was world-class and safety was 100% throughout.
Denmark β’ November 2025
"Most comprehensive mountaineering itinerary in the Himalayas"
Every single day was awe-inspiring. Gokyo Lakes, EBC, Kala Patthar, 3 high passes, and a 6,189m summit. Flawless execution from Everest Itinerary!
France β’ April 2026
"Top tier Sherpa guidance and base camp cook team"
Delicious meals served even at 5,200m Base Camp tents! The guide clipped us onto fixed ropes with absolute precision. 5 stars!
Australia β’ May 2026
"Pinnacle of Himalayan adventure trekking"
Standing on Island Peak summit after crossing all 3 passes is something I will cherish forever. Highly recommended for dedicated adventurers.
Sweden β’ March 2026
"Incredible value and professional expedition leadership"
All permits, flights, gear support, and guide ratios were managed flawlessly. Truly the ultimate Everest circuit!
Everything You Need to Know for Island Peak & 3 Passes
What makes Island Peak & 3 Passes the ultimate Everest expedition?βΊ
This 22-day grand tour combines all three legendary 5,000m+ Himalayan passes (Kongma La 5,535m, Cho La 5,420m, Renjo La 5,360m) with Everest Base Camp (5,364m), Kala Patthar (5,644m), Gokyo Lakes, Gokyo Ri (5,357m), and a technical 6,189m summit of Island Peak.
How difficult is this 22-day combined expedition?βΊ
This trip is rated Strenuous / Extreme. It requires high physical stamina, leg endurance for long days above 5,000m, and comfort on scree, boulder fields, glaciers, and fixed ropes.
Does crossing the three passes help with peak summiting?βΊ
Yes! Crossing Kongma La Pass (5,535m) and visiting Kala Patthar (5,644m) before Island Peak Base Camp gives your body exceptional altitude adaptation, resulting in maximum summit success.
What climbing equipment is required for Island Peak?βΊ
You require plastic/hybrid mountaineering boots, crampons, climbing harness, ice axe, ascender (jumar), descender (figure-8), helmet, and -20Β°C sleeping bag. Gear can be rented with guide assistance in Kathmandu or Namche.
What base camp arrangements are provided?βΊ
At Island Peak Base Camp (5,200m), we pitch 4-season high-altitude tents with insulating sleeping pads. Our cook crew prepares warm high-carbohydrate meals and hot drinks.
What permits are included in the package?βΊ
Includes NMA Island Peak Climbing Permit, NMA Garbage Deposit, Sagarmatha National Park Permit, and Pasang Lhamu Municipality Tax.
What is the guide ratio during the peak summit push?βΊ
We maintain a 1:1 or 1:2 guide-to-climber ratio on summit day with NMA/IFMGA certified Sherpa mountaineers.
How are flight delays at Lukla managed?βΊ
We include dedicated buffer days in Kathmandu to absorb mountain weather flight delays, ensuring your international return flight remains secure.
What travel and climbing insurance is mandatory?βΊ
Insurance must explicitly cover mountaineering up to 6,500 meters altitude and emergency helicopter search & rescue evacuation.
What is the best season for Island Peak & 3 Passes?βΊ
Spring (March to May) offers warm temperatures and clear mountain weather, while Autumn (September to November) offers crystal-clear skies and stable high-altitude conditions.
Fixed Departure Dates 2026 - 2027
Autumn Peak Season 2026 (Departures Every 5 Days)
Crystal Clear Sky & Best Mountain Views - Available & Guaranteed to Book
Spring Peak Season 2027 (Departures Every 5 Days)
Rhododendron Wildflowers in Bloom & Warm Weather - Available & Guaranteed to Book
Contact our local Sherpa team today for custom climbing dates and group arrangements.

