
Cho La Pass Trek
Combine Everest Base Camp (5,364m), Kala Patthar (5,644m), Cho La Pass glacier (5,420m), and Gokyo Lakes in a 16-day Himalayan circuit with licensed Sherpa guides.
Cho La Pass Trek Overview
The Cho La Pass Trek is a classic high-altitude Himalayan circuit connecting the iconic Everest Base Camp trail with the tranquil Gokyo Valley. Over 16 days, you trek through the Khumbu heartland before crossing the formidable glacier pass of Cho La Pass (5,420m).
This adventure combines the triumphs of standing at Everest Base Camp (5,364m) and summiting Kala Patthar (5,644m) with the turquoise waters of Gokyo Lakes and Gokyo Ri (5,357m) summit.
Comparing high pass circuits? Consider the grand Everest Three Passes Trek, the Everest Two Passes Trek, or the standalone Gokyo Ri & Lakes Trek. Trekkers seeking the standard route can view our 14-Day Everest Base Camp Trek. Review essential Everest Trek Permits & Cost before booking.
Cho La Pass Trek Elevation Profile & Acclimatisation
High-altitude adaptation requires gradual elevation gain. Our 16-day route includes dedicated acclimatisation days at Namche Bazaar (3,440m) and Dingboche (4,360m) before reaching Everest Base Camp (5,364m) and crossing Cho La Pass (5,420m).
| Day | Route Milestone | Night Altitude | Key High Point |
|---|---|---|---|
| Day 1-3 | Kathmandu to Namche Bazaar | 3,440 m | Namche Hill Ascent |
| Day 4-7 | Namche to Tengboche & Dingboche | 4,360 m | Everest View Hotel (3,880m) |
| Day 8-9 | Dingboche to EBC & Gorak Shep | 5,164 m | Everest Base Camp (5,364m) |
| Day 10 | Kala Patthar Summit to Dzongla | 4,830 m | Kala Patthar Summit (5,644m) |
| Day 11 | Cross Cho La Pass to Thagnak | 4,700 m | Cho La Pass Summit (5,420m) |
| Day 12 | Thagnak to Gokyo Lakes & Summit | 4,790 m | Gokyo Ri Summit (5,357m) |
| Day 13-16 | Gokyo to Namche, Lukla & KTM | 1,350 m | Return Flight & Transfer |
Cho La Pass Trek Lukla Flights: Kathmandu vs Ramechhap
Peak Season Airport Redirect
During peak spring and autumn trekking months, Lukla flights operate from Manthali Airport in Ramechhap to reduce traffic at Kathmandu Airport.
Private Transport Included
Everest Itinerary provides comfortable private tourist vehicle transport between Kathmandu and Manthali Airport (4 to 5 hour drive) leaving early at 2:00 AM.
Weather Contingency Buffer Days
Mountain weather in Lukla can affect flights. We recommend scheduling 1 or 2 extra buffer days at the end of your trip.
Cho La Pass Trek Detailed Itinerary
Click any day below to expand route details, elevation gains, walking hours, and pass milestones.
Day 1Arrival in Kathmandu & Pre-Trek Briefing
βΊ
Arrival in Kathmandu & Pre-Trek Briefing

Upon touching down at Tribhuvan International Airport in Kathmandu, our private vehicle transfers you to your hotel in Thamel. You meet your Sherpa guide for a comprehensive pre-trek briefing, equipment check, and permit review.
In the evening, enjoy an authentic traditional Nepali welcome dinner featuring cultural dance performances. Prepare your gear for Cho La glacier crossing and settle in for a restful night.
Day 2Fly to Lukla & Trek to Phakding (2,652m)
β’ 8 kmβ’ 3-4 hrsβΊ
Fly to Lukla & Trek to Phakding (2,652m)

Board an early morning scenic flight to Tenzing-Hillary Airport in Lukla (2,860m), providing dramatic aerial views of Himalayan peaks. Meet your porter team and begin descending along the Dudh Koshi River valley.
The trail winds past pine woodlands, ancient carved mani stones, prayer wheels, and Sherpa hamlets like Ghat. Arrive at Phakding teahouse for your first mountain dinner alongside the river.
Day 3Trek to Namche Bazaar (3,440m) via Hillary Bridge
β’ 11 kmβ’ 5-6 hrsβΊ
Trek to Namche Bazaar (3,440m) via Hillary Bridge

Cross suspension bridges adorned with prayer flags, entering Sagarmatha National Park at Monjo. Cross the high Hillary Suspension Bridge spanning the Dudh Koshi gorge before embarking on the famous climb up Namche Hill.
Halfway up the climb, catch your very first glimpse of Mount Everest peeking through pine trees. Emerge into the amphitheater of Namche Bazaar, the historic Sherpa capital.
Day 4Namche Acclimatisation Hike to Everest View Hotel
β’ 5 kmβ’ 3-4 hrsβΊ
Namche Acclimatisation Hike to Everest View Hotel

First essential acclimatisation day. We undertake a morning ridge hike up to Everest View Hotel (3,880m) for panoramic views of Mount Everest, Lhotse, Nuptse, and Ama Dablam.
Descend through Khumjung village to visit the local monastery housing a Yeti skull relic. Return to Namche for afternoon rest, hydration, pulse oximeter monitoring, and bakery visits.
Day 5Trek to Tengboche Monastery (3,867m)
β’ 10 kmβ’ 5 hrsβΊ
Trek to Tengboche Monastery (3,867m)

Trek along high contour paths above the Imja Khola, descending through rhododendron forests to Phunki Tenga for lunch beside the river.
Ascend through pine woodlands to the sacred plateau of Tengboche Monastery. Attend evening Buddhist prayer chants led by resident monks, surrounded by sunset views of Ama Dablam.
Day 6Trek to Dingboche Valley (4,360m)
β’ 11 kmβ’ 5-6 hrsβΊ
Trek to Dingboche Valley (4,360m)

Descend through conifer forests to Deboche, crossing the Imja River via a steel bridge. Pass ancient chortens into the alpine stone-walled fields of Dingboche valley.
Check into your lodge with clear views of Island Peak and the South Face of Lhotse. Hydrate with hot lemon tea while your guide reviews your altitude metrics.
Day 7Dingboche Acclimatisation Hike up Nangkartshang Peak
β’ 5 kmβ’ 4 hrsβΊ
Dingboche Acclimatisation Hike up Nangkartshang Peak

Second critical acclimatisation day. Hike up Nangkartshang Peak (5,083m) above Dingboche to stimulate red blood cell production for high elevation adaptation.
Enjoy 360-degree vistas of Makalu (8,485m), Lhotse, Ama Dablam, and Kantega. Descend for afternoon recovery in warm lodge sunrooms.
Day 8Trek to Lobuche (4,910m) via Thokla Pass
β’ 8 kmβ’ 5-6 hrsβΊ
Trek to Lobuche (4,910m) via Thokla Pass

Traverse the alpine plateau to Thukla for lunch before tackling the steep moraine climb up Thokla Pass. Pay respects at the stone cairn memorials dedicated to fallen Everest climbers.
Follow the lateral moraine of the giant Khumbu Glacier into Lobuche. As the air thins, rest early in your teahouse to prepare for Base Camp tomorrow.
Day 9Lobuche to Everest Base Camp (5,364m) & Gorak Shep
β’ 15 kmβ’ 7-8 hrsβΊ
Lobuche to Everest Base Camp (5,364m) & Gorak Shep

The highlight day of your trip! Trek along glacial moraines to Gorak Shep (5,164m), drop main packs, and press forward along the Khumbu Glacier to reach Everest Base Camp (5,364m).
Stand beside the iconic EBC rock marker beneath the Khumbu Icefall. Take celebratory photos before returning to Gorak Shep teahouse for dinner.
Day 10Summit Kala Patthar (5,644m) & Trek to Dzongla
β’ 12 kmβ’ 6-7 hrsβΊ
Summit Kala Patthar (5,644m) & Trek to Dzongla

Pre-dawn summit climb up Kala Patthar (5,644m) for golden sunrise views over Mount Everest, Nuptse, and Changtse. Descend to Gorak Shep for breakfast.
Trek back past Lobuche and branch west across alpine ridges toward Dzongla village at the base of Cho La Pass.
Day 11Cross Cho La Pass (5,420m) to Thagnak
β’ 10 kmβ’ 7-8 hrsβΊ
Cross Cho La Pass (5,420m) to Thagnak

Early morning start up rocky boulder fields onto Cho La Glacier. Attach microspikes to safely navigate the icy glacier snowfields to Cho La Pass summit (5,420m).
Descend steep scree and rock paths to Thagnak village on the edge of Ngozumpa Glacier for hot soup and rest.
Day 12Trek Thagnak to Gokyo Lakes & Summit Gokyo Ri
β’ 8 kmβ’ 5-6 hrsβΊ
Trek Thagnak to Gokyo Lakes & Summit Gokyo Ri

Cross the Ngozumpa Glacier moraine ice field to 3rd Gokyo Lake (Dudh Pokhari). Check into your teahouse beside the turquoise lake.
Afternoon summit climb up Gokyo Ri (5,357m) for magnificent 360-degree views of Everest, Lhotse, Makalu, and Cho Oyu.
Day 13Trek Gokyo Lakes to Dole (4,200m)
β’ 14 kmβ’ 5-6 hrsβΊ
Trek Gokyo Lakes to Dole (4,200m)

Begin descending along the Dudh Koshi Valley, passing Machhermo and high alpine pastures.
Trek through birch and rhododendron woodlands to overnight at Dole lodge.
Day 14Trek Dole to Namche Bazaar (3,440m)
β’ 12 kmβ’ 4-5 hrsβΊ
Trek Dole to Namche Bazaar (3,440m)

Descend to Phortse Tenga and climb back up Mong La ridge before joining the main contour path to Namche Bazaar.
Enjoy warm showers, Wi-Fi access, and celebratory bakery treats in Namche. Reconnect with fellow trekkers.
Day 15Trek Namche Bazaar to Lukla (2,860m)
β’ 18 kmβ’ 6 hrsβΊ
Trek Namche Bazaar to Lukla (2,860m)

Descend Namche Hill for the final time, crossing high suspension bridges over the Dudh Koshi River.
Walk past Monjo and Phakding on your final trail day back to Lukla. Host a festive farewell dinner for your Sherpa team.
Day 16Fly Lukla to Kathmandu & Departure
β’ 35 minsβΊ
Fly Lukla to Kathmandu & Departure

Board an early morning flight from Lukla back to Kathmandu or Manthali Airport. Transfer to your Thamel hotel for a shower and rest.
Our representative provides private airport transfer three hours prior to your international flight home. Safe travels and Tashi Delek!
Cho La Pass Trek Cost & Pricing
Transparent package rates with tiered group discounts up to USD 230 per person.
β What is Included
- β Airport & hotel transfers in Kathmandu
- β Kathmandu-Lukla round-trip flights & airport taxes
- β 2 nights 3-star hotel stay in Kathmandu (with breakfast)
- β 14 nights teahouse lodge accommodation during trek
- β Full board meals (15 Breakfasts, 14 Lunches, 14 Dinners)
- β Licensed Sherpa guide & porters (1 porter for 2 trekkers)
- β Sagarmatha National Park permit & Khumbu municipality tax
- β Medical first aid kit & daily pulse oximeter monitoring
- β All government taxes, VAT, and agency fees
β What is Excluded
- β International airfare to Kathmandu
- β Nepal visa fee ($50 on arrival)
- β Travel & emergency medical insurance (Mandatory)
- β Personal expenses (hot showers, Wi-Fi, battery charging)
- β Beverages (bottled water, soft drinks, alcohol)
- β Tips for Sherpa guide and porters
Cho La Pass Trek Extra Personal Expenses Guide
While core flights, lodging, guide, porters, and meals are included, teahouses charge small fees for personal luxuries. Budget USD 25 to USD 35 per day (in cash NPR):
Hot Showers & Sanitation
NPR 500 β NPR 800 (~USD 4 β USD 6) per hot gas or solar shower above Namche Bazaar.
Device & Battery Charging
NPR 200 β NPR 500 (~USD 2 β USD 4) per hour for phone and power bank charging.
Prepaid Wi-Fi Access
NPR 600 β NPR 1,000 (~USD 5 β USD 8) for AirCel or Everest Link prepaid Wi-Fi cards.
Safe Drinking Water & Hot Drinks
NPR 100 β NPR 400 per liter of boiled or purified water.
Sherpa Guide & Porter Tipping
Standard tips range from USD 10βUSD 15/day for guides and USD 8βUSD 12/day for porters.
Namche Bazaar ATM Notice
Withdraw adequate cash in Kathmandu or Namche before ascending higher to Dzongla and Thagnak.
Cho La Pass Trek Permits & Registration Concierge
Sagarmatha National Park Permit
NPR 3,000 + 13% VAT (~USD 25) per person, issued at Monjo entrance gate.
Khumbu Pasang Lhamu Entrance Permit
NPR 2,000 (~USD 15) per trekker, collected at Lukla checkpost.
Required Document Checklist
Bring 4 passport-size photographs and a valid passport with at least 6 months validity.
Cho La Pass Trek Teahouse Food & Accommodation
Mountain Teahouse Lodges
Twin-sharing wooden rooms equipped with foam mattresses, pillows, and warm blankets.
Traditional "Dal Bhat Power"
Fresh Nepali Dal Bhat (rice, lentil soup, vegetable curry) with unlimited free refills.
Everest Trail Menu Options
Sherpa Stew (Syakpa), garlic soup, vegetable momos, fried noodles, porridge, and ginger tea.
Cho La Pass Trek Reviews
Ireland β’ 2025
"Cho La Pass glacier was unforgettable!"
Combining Everest Base Camp with Cho La Pass and Gokyo Lakes was the decision of a lifetime. Microspikes on the glacier were essential and our guide guided us safely.
United Kingdom β’ 2025
"Best high pass trek in Everest region"
Cho La Pass was exhilarating. Standing on top of Cho La glacier surrounded by peak walls is something I will never forget.
Germany β’ 2026
"Flawless route planning and safety"
Our guide kept us safe on the icy glacier section. Descending into Gokyo Valley afterwards felt like paradise.
Australia β’ 2026
"Awesome blend of Base Camp and Gokyo Lakes"
Great lodging, incredible food, and outstanding Sherpa support throughout our 16-day Cho La Pass circuit.
United States β’ 2026
"Highlight of my Himalayan trekking experiences"
Everest Itinerary made the Cho La Pass trek completely smooth. Recommended to anyone looking for an adventurous EBC route!
Cho La Pass Trek FAQs & Preparation
Essential information on physical preparation, gear packing lists, high altitude safety, and trek logistics.
Cho La Pass Trek Physical Fitness & Training Guide
8-Week Training Program
Focus on stair climbing, treadmill incline walks, jogging, and outdoor weekend hikes with a daypack.
Leg & Core Strength Conditioning
Incorporate bodyweight squats, lunges, step-ups, and planks to build joint endurance for glacier climbs.
Mental Pace ("Bistari, Bistari")
"Bistari, Bistari" (Slowly, slowly) is the secret to high-altitude pass crossing success.
Cho La Pass Trek Gear & Packing Checklist
Clothing & Layering System
Merino wool thermals, fleece jacket, winter down jacket (-15Β°C rated), and windproof outer layers.
Trekking Boots & Microspikes
Broken-in waterproof trekking boots + microspikes for Cho La glacier ice crossings.
Backpack & Sleeping Bag
35Lβ45L daypack + 80L duffel bag + 4-season sleeping bag (-15Β°C rated).
First Aid & Altitude Medical Kit
Diamox, personal prescription medicines, blister pads, electrolyte powders, and water purification tablets.
Are crampons or microspikes required for Cho La Pass?βΊ
Microspikes are required for navigating the icy Cho La glacier. Your guide inspects gear prior to the pass crossing.
How physically demanding is the Cho La Pass Trek?βΊ
Graded as Strenuous. It includes high altitude gains (EBC 5,364m, Kala Patthar 5,644m, Cho La Pass 5,420m, Gokyo Ri 5,357m) and glacier crossing.
What is the flight situation between Kathmandu, Manthali, and Lukla?βΊ
During peak spring and autumn trekking months, Lukla flights operate from Manthali Airport in Ramechhap. Everest Itinerary includes private tourist vehicle transfers.
What safety gear do guides carry on Cho La Pass Trek?βΊ
Our Sherpa guides carry first aid kits, pulse oximeters for oxygen checks, and emergency high-altitude protocols.
Are vegetarian meals available in teahouses?βΊ
Yes. Teahouses serve fresh vegetarian meals including Dal Bhat, momos, noodles, eggs, and soups.
What happens if bad weather blocks Cho La Pass?βΊ
If weather closes Cho La Pass, your guide will detour safely via Phortse to Gokyo without risking group safety.
Is travel insurance mandatory for the Cho La Pass Trek?βΊ
Yes. Travel insurance covering high-altitude trekking up to 6,000m and emergency helicopter rescue is mandatory.
How much luggage can porters carry?βΊ
Porters carry up to 15kg per trekker in a durable duffel bag. You carry a light 35Lβ45L daypack.
What is the best season for Cho La Pass Trek?βΊ
March to May (Spring) for mild weather and blooming rhododendrons, or October to November (Autumn) for crystal-clear skies.
What is the booking deposit and cancellation policy?βΊ
Reserve your date with a 20% deposit. Pay the balance upon arrival in Kathmandu. Date modifications are free up to 30 days before departure.
Cho La Pass Departures
Join a small group departure or set your own custom private trip on any date of the year.
Autumn Peak Season 2026 (Departures Every 5 Days)
Crystal Clear Sky & Best Mountain Views - Available & Guaranteed to Book
Spring Peak Season 2027 (Departures Every 5 Days)
Rhododendron Wildflowers in Bloom & Warm Weather - Available & Guaranteed to Book
Contact our local Sherpa team today for custom dates, group discounts, or instant booking confirmation.

