
Everest Three Passes Trek
The ultimate Himalayan circuit. Cross three 5,000m+ passes (Renjo La, Cho La, Kongma La), explore Gokyo Lakes, reach Everest Base Camp (5,364m), and summit Kala Patthar and Gokyo Ri with expert Sherpa guides.
Everest Three Passes Trek Overview
The Everest Three Passes Trek is the most complete and thrilling high-altitude circuit in the Khumbu region. Spanning 18 days, this trek connects three demanding 5,000m+ passesβRenjo La (5,360m), Cho La (5,420m), and Kongma La (5,535m)βoffering an unmatched panoramic traverse across four Himalayan valleys.
In addition to crossing high passes, you explore the turquoise Gokyo Lakes, summit Gokyo Ri (5,357m) and Kala Patthar (5,644m), stand at Everest Base Camp (5,364m), and visit remote Sherpa monasteries off the beaten tourist path.
Looking for shorter pass variations or peak climbs? Check out the Everest Two Passes Trek, the single-pass Cho La Pass Trek, or add summit climbing with Lobuche & 3 Passes or Island Peak & 3 Passes. Review our Everest Packing List and Best Season Guide.
Everest Three Passes Trek Elevation Profile & Acclimatisation
Crossing three 5,000m+ passes requires strategic acclimatisation. Our clockwise route ascends gradually through Thame and Lungden before tackling Renjo La (5,360m), ensuring excellent red blood cell production before Cho La (5,420m) and Kongma La (5,535m).
| Day | Route Milestone | Night Altitude | Key High Point |
|---|---|---|---|
| Day 1-3 | Kathmandu to Namche Bazaar | 3,440 m | Namche Hill Ascent |
| Day 4-6 | Namche to Thame & Lungden | 4,380 m | Everest View Hotel (3,880m) |
| Day 7 | Cross Renjo La Pass to Gokyo | 4,790 m | Renjo La Summit (5,360m) |
| Day 8-9 | Gokyo Ri Summit & Thagnak | 4,700 m | Gokyo Ri Summit (5,357m) |
| Day 10 | Cross Cho La Pass to Dzongla | 4,830 m | Cho La Pass (5,420m) |
| Day 11-12 | Lobuche & Everest Base Camp | 5,164 m | Everest Base Camp (5,364m) |
| Day 13 | Summit Kala Patthar to Chhukung | 4,730 m | Kala Patthar Summit (5,644m) |
| Day 14 | Cross Kongma La Pass to Dingboche | 4,360 m | Kongma La Summit (5,535m) |
| Day 15-18 | Dingboche to Lukla & KTM | 1,350 m | Return Flights & Transfer |
Everest Three Passes Trek Lukla Flights: Kathmandu vs Ramechhap
Peak Season Airport Redirect
During peak spring and autumn trekking months, Lukla flights operate from Manthali Airport in Ramechhap to avoid air traffic congestion at Kathmandu Airport.
Private Transport Included
Everest Itinerary provides comfortable private tourist vehicle transport between Kathmandu and Manthali Airport (4 to 5 hour drive) leaving early at 2:00 AM.
Weather Contingency Buffer Days
Mountain weather in Lukla can affect flight schedules. We recommend scheduling 1 or 2 extra contingency days at the end of your Nepal itinerary.
Everest Three Passes Trek Detailed Itinerary
Click any day below to expand route details, elevation gains, walking hours, and pass milestones.
Day 1Arrival in Kathmandu & Expedition Briefing
βΊ
Arrival in Kathmandu & Expedition Briefing

Upon touching down at Tribhuvan International Airport in Kathmandu, our private vehicle transfers you to your hotel in Thamel. You meet your Sherpa guide for a comprehensive pre-trek briefing, equipment check, and permit review.
In the evening, enjoy an authentic traditional Nepali welcome dinner featuring cultural dance performances. Prepare your gear for the high 5,000m+ passes and settle in for a restful night.
Day 2Fly to Lukla & Trek to Phakding (2,652m)
β’ 8 kmβ’ 3-4 hrsβΊ
Fly to Lukla & Trek to Phakding (2,652m)

Board an early morning scenic flight to Tenzing-Hillary Airport in Lukla (2,860m), providing dramatic aerial views of Himalayan peaks. Meet your porter team and begin descending along the Dudh Koshi River valley.
The trail winds past pine woodlands, ancient carved mani stones, prayer wheels, and Sherpa hamlets like Ghat. Arrive at Phakding teahouse for your first mountain dinner alongside the river.
Day 3Trek to Namche Bazaar (3,440m) via Hillary Bridge
β’ 11 kmβ’ 5-6 hrsβΊ
Trek to Namche Bazaar (3,440m) via Hillary Bridge

Cross suspension bridges adorned with prayer flags, entering Sagarmatha National Park at Monjo. Cross the high Hillary Suspension Bridge spanning the Dudh Koshi gorge before embarking on the famous climb up Namche Hill.
Halfway up the climb, catch your very first glimpse of Mount Everest peeking through pine trees. Emerge into the amphitheater of Namche Bazaar, the historic Sherpa capital.
Day 4Namche Acclimatisation Hike to Everest View Hotel
β’ 5 kmβ’ 3-4 hrsβΊ
Namche Acclimatisation Hike to Everest View Hotel

First essential acclimatisation day. We undertake a morning ridge hike up to Everest View Hotel (3,880m) for panoramic views of Mount Everest, Lhotse, Nuptse, and Ama Dablam.
Descend through Khumjung village to visit the local monastery housing a Yeti skull relic. Return to Namche for afternoon rest, hydration, pulse oximeter monitoring, and bakery visits.
Day 5Trek Namche Bazaar to Thame (3,800m)
β’ 10 kmβ’ 4-5 hrsβΊ
Trek Namche Bazaar to Thame (3,800m)

Branch west from Namche into the historic Bhote Koshi Valley towards Thame village, an off-the-beaten-path Sherpa valley rich in mountaineering heritage.
Visit the 350-year-old Thame Monastery perched high on cliff faces above the village, home to legendary Everest Sherpa climbers.
Day 6Trek Thame to Lungden (4,380m)
β’ 11 kmβ’ 5-6 hrsβΊ
Trek Thame to Lungden (4,380m)

Follow ancient trade routes along the Bhote Koshi River toward the Tibetan border, passing through tranquil hamlets like Marulung.
Ascend stone terraces into Lungden, the staging village beneath Renjo La Pass. Rest early and review high-pass safety protocols with your guide.
Day 7Cross Renjo La Pass (5,360m) to Gokyo Lakes
β’ 12 kmβ’ 7-8 hrsβΊ
Cross Renjo La Pass (5,360m) to Gokyo Lakes

Pre-dawn climb up stone steps and alpine scree to cross your first high pass, Renjo La (5,360m). Stand on the prayer-flag-strewn ridge for breathtaking views of Everest, Lhotse, Cho Oyu, and Gokyo Lakes.
Descend carefully down the eastern slopes to the 3rd Gokyo Lake (Dudh Pokhari). Check into your lakeside teahouse to celebrate crossing your first pass.
Day 8Summit Gokyo Ri (5,357m) & Explore Gokyo Lakes
β’ 6 kmβ’ 4 hrsβΊ
Summit Gokyo Ri (5,357m) & Explore Gokyo Lakes

Early morning summit climb up Gokyo Ri (5,357m) for magnificent 360-degree views of four 8,000m giants: Mount Everest, Lhotse, Makalu, and Cho Oyu.
Descend for breakfast and spend the afternoon relaxing by the turquoise lake or exploring the 4th and 5th upper Gokyo Lakes under the massive Cho Oyu wall.
Day 9Trek Gokyo to Thagnak (4,700m)
β’ 4 kmβ’ 3 hrsβΊ
Trek Gokyo to Thagnak (4,700m)

Cross the boulder-strewn lateral moraine of Ngozumpa Glacier, the longest glacier in the Himalayas, moving toward the base of Cho La Pass.
Arrive early at Thagnak hamlet for lunch. Spend the afternoon resting, drinking fluids, and preparing microspikes for tomorrow's pass crossing.
Day 10Cross Cho La Pass (5,420m) to Dzongla (4,830m)
β’ 11 kmβ’ 7-8 hrsβΊ
Cross Cho La Pass (5,420m) to Dzongla (4,830m)

Early start up rocky boulder trails onto the Cho La glacier. Attach microspikes to navigate the icy glacier snowfield before reaching Cho La Pass summit (5,420m).
Descend steep scree switchbacks into the high plateau of Dzongla, enjoying dramatic close-up views of Cholatse and Ama Dablam.
Day 11Trek Dzongla to Lobuche (4,940m)
β’ 6 kmβ’ 3-4 hrsβΊ
Trek Dzongla to Lobuche (4,940m)

Trek along high contour paths above Cholatse Lake, joining the classic Everest Base Camp trail at Lobuche village.
Check into your high-country lodge. Rest, hydrate, and prepare for tomorrow's push to Everest Base Camp.
Day 12Lobuche to Everest Base Camp (5,364m) & Gorak Shep
β’ 14 kmβ’ 7-8 hrsβΊ
Lobuche to Everest Base Camp (5,364m) & Gorak Shep

Follow glacial moraines to Gorak Shep (5,164m), drop main packs, and press forward along the Khumbu Glacier to reach Everest Base Camp (5,364m).
Stand beside the iconic EBC rock marker beneath the Khumbu Icefall. Take celebratory photos before returning to Gorak Shep teahouse for dinner.
Day 13Summit Kala Patthar (5,644m) & Trek to Chhukung
β’ 14 kmβ’ 7-8 hrsβΊ
Summit Kala Patthar (5,644m) & Trek to Chhukung

Pre-dawn summit climb up Kala Patthar (5,644m) for golden sunrise views over Mount Everest, Nuptse, and Changtse. Descend to Gorak Shep for breakfast.
Trek back past Lobuche and head east into the Imja Valley toward Chhukung village, the staging point for Kongma La Pass.
Day 14Cross Kongma La Pass (5,535m) to Dingboche
β’ 12 kmβ’ 7-8 hrsβΊ
Cross Kongma La Pass (5,535m) to Dingboche

Tackle the third and highest pass of the circuit, Kongma La Pass (5,535m). Ascend steep scree ridges directly opposite the giant Nuptse wall and Pokalde Peak.
Navigate the glacier moraine descent into Dingboche valley. Check into your lodge to celebrate completing all three high passes!
Day 15Trek Dingboche to Tengboche Monastery (3,860m)
β’ 11 kmβ’ 4-5 hrsβΊ
Trek Dingboche to Tengboche Monastery (3,860m)

Descend Imja Valley through Pangboche and Deboche woodlands, crossing the Imja River via a steel bridge.
Re-enter lush forests and ascend to Tengboche Monastery for sunset views over Ama Dablam and Everest.
Day 16Trek Tengboche to Namche Bazaar (3,440m)
β’ 10 kmβ’ 4-5 hrsβΊ
Trek Tengboche to Namche Bazaar (3,440m)

Descend through rhododendron forests to Phunki Tenga, cross the Dudh Koshi River, and climb the scenic contour trail back to Namche Bazaar.
Enjoy warm showers, Wi-Fi access, and celebratory bakery treats in Namche. Reconnect with fellow international trekkers.
Day 17Trek Namche Bazaar to Lukla (2,860m)
β’ 18 kmβ’ 6 hrsβΊ
Trek Namche Bazaar to Lukla (2,860m)

Descend Namche Hill for the final time, crossing high suspension bridges over the river. Walk past Monjo and Phakding on your final trail day back to Lukla.
Arrive in Lukla by late afternoon and check into your lodge. Host a festive farewell dinner to thank your Sherpa guide and porter team.
Day 18Fly Lukla to Kathmandu & Departure
β’ 35 minsβΊ
Fly Lukla to Kathmandu & Departure

Board an early morning flight from Lukla back to Kathmandu or Manthali Airport. Transfer to your Thamel hotel for a shower and rest.
Our representative provides private airport transfer three hours prior to your international flight home. Safe travels and Tashi Delek!
Everest Three Passes Trek Cost & Pricing
Transparent package rates with tiered group discounts up to USD 378 per person.
β What is Included
- β Airport & hotel transfers in Kathmandu
- β Kathmandu-Lukla round-trip flights & airport taxes
- β 2 nights 3-star hotel stay in Kathmandu (with breakfast)
- β 16 nights teahouse lodge accommodation during trek
- β Full board meals (17 Breakfasts, 16 Lunches, 16 Dinners)
- β Licensed Sherpa guide & porters (1 porter for 2 trekkers)
- β Sagarmatha National Park permit & Khumbu municipality tax
- β Medical first aid kit & daily pulse oximeter monitoring
- β All government taxes, VAT, and agency fees
β What is Excluded
- β International airfare to Kathmandu
- β Nepal visa fee ($50 on arrival)
- β Travel & emergency medical insurance (Mandatory)
- β Personal expenses (hot showers, Wi-Fi, battery charging)
- β Beverages (bottled water, soft drinks, alcohol)
- β Tips for Sherpa guide and porters
Everest Three Passes Trek Extra Personal Expenses Guide
While flights, teahouses, guide, porters, and meals are included, lodges charge small fees for extra amenities. We recommend budgeting USD 25 to USD 35 per day (in cash NPR):
Hot Showers & Sanitation
NPR 500 β NPR 800 (~USD 4 β USD 6) per hot shower above Namche Bazaar.
Device & Battery Charging
NPR 200 β NPR 500 (~USD 2 β USD 4) per hour for phone and power bank charging.
Prepaid Wi-Fi Access
NPR 600 β NPR 1,000 (~USD 5 β USD 8) for AirCel or Everest Link prepaid Wi-Fi cards.
Safe Drinking Water & Hot Drinks
NPR 100 β NPR 400 per liter of boiled or purified water.
Sherpa Guide & Porter Tipping
Standard tips range from USD 10βUSD 15/day for guides and USD 8βUSD 12/day for porters.
Namche Bazaar ATM Notice
Withdraw adequate cash in Kathmandu or Namche before ascending higher to Thame and Lungden.
Everest Three Passes Trek Permits & Registration Concierge
Sagarmatha National Park Permit
NPR 3,000 + 13% VAT (~USD 25) per person, issued at the Monjo entrance gate.
Khumbu Pasang Lhamu Entrance Permit
NPR 2,000 (~USD 15) per trekker, collected at the Lukla checkpost.
Required Document Checklist
Bring 4 passport-size photographs and a valid passport with at least 6 months validity.
Everest Three Passes Trek Teahouse Food & Accommodation
Mountain Teahouse Lodges
Twin-sharing wooden rooms equipped with clean foam mattresses, pillows, and warm blankets.
Traditional "Dal Bhat Power"
Fresh Nepali Dal Bhat (rice, lentil soup, vegetable curry) with unlimited free refills.
Everest Trail Menu Options
Sherpa Stew (Syakpa), garlic soup, vegetable momos, fried noodles, porridge, and ginger tea.
Everest Three Passes Trek Reviews
Bristol, United Kingdom β’ 2025
"All three high passes crossed seamlessly!"
Crossing Kongma La, Cho La, and Renjo La in 18 days was the most epic trek of my life. The Sherpa team guided us safely across every pass.
Hamburg, Germany β’ 2026
"Renjo La & Gokyo Lakes were out of this world"
Standing on Renjo La Pass looking over Gokyo Lake and Everest was the highlight of my trip. The itinerary pace allowed great acclimatisation before hitting the high passes.
Galway, Ireland β’ 2025
"The ultimate Everest high altitude experience"
Everything was well organised. Our guide carried an oximeter, checked us daily, and managed our energy across all three passes. Worth every step!
Australia / USA β’ 2026
"Incredible guidance over Cho La and Kongma La"
Our guide Dinesh was phenomenal. Microspikes made crossing the Cho La glacier feel completely safe. Unbeatable views of Nuptse from Kongma La!
United States β’ 2026
"Toughest and most rewarding trek in Nepal"
Three Passes is challenging, but Everest Itinerary made it comfortable with great teahouse arrangements and safety protocols. 10/10 recommendation!
Everest Three Passes Trek FAQs & Preparation
Essential guidance on physical training, gear packing lists, pass crossing safety, and trek logistics.
Everest Three Passes Trek Physical Fitness & Training Guide
8-Week Training Program
Focus on stair climbing, treadmill incline walking, jogging, and outdoor hikes with a 6kgβ10kg backpack.
Leg & Core Strength Conditioning
Incorporate squats, lunges, step-ups, and planks to prepare for steep boulder scree climbs.
Mental Pace ("Bistari, Bistari")
Controlled, steady breathing and a slow pace ("bistari") are vital for high 5,000m+ passes.
Everest Three Passes Trek Gear & Packing Checklist
Clothing & Layering System
Merino wool thermals, fleece mid-layers, heavy down jacket (-15Β°C rated), and waterproof shell outer layers.
Trekking Boots & Microspikes
Sturdy waterproof boots with ankle support + quality microspikes for Cho La glacier ice crossings.
Backpack & Sleeping Bag
35Lβ45L daypack + 80L duffel bag + 4-season rating sleeping bag (-15Β°C to -20Β°C).
First Aid & Altitude Medical Kit
Diamox, personal prescription medicines, blister kits, electrolyte powders, and water purification tablets.
How difficult is the Everest Three Passes Trek?βΊ
Graded as Strenuous / Demanding. You cross three 5,000m+ high passes (Renjo La 5,360m, Cho La 5,420m, Kongma La 5,535m). High physical endurance, mental determination, and previous hiking experience are strongly recommended.
Which direction is best for the Three Passes Trek?βΊ
We operate clockwise (via Thame and Renjo La first) which provides gradual elevation gains and superior acclimatisation before crossing Cho La and Kongma La.
Do I need crampons or microspikes for the high passes?βΊ
Yes. Microspikes are required for crossing icy glacier sections on Cho La Pass and snowfields on Kongma La. Your guide will inspect your footwear prior to pass crossings.
What is the flight situation between Kathmandu, Manthali, and Lukla?βΊ
During peak spring and autumn trekking months, Nepal Civil Aviation redirects Lukla flights to Manthali Airport in Ramechhap. Everest Itinerary includes private vehicle transfers between Kathmandu and Manthali.
Are vegetarian and vegan meals readily available in teahouses?βΊ
Yes. Teahouses across the Khumbu serve fresh vegetarian meals including Dal Bhat, vegetable noodles, momos, soups, and porridge.
What happens if bad weather prevents crossing a high pass?βΊ
If heavy snow or ice makes a high pass unsafe, your Sherpa guide will alter the route using lower valley bypass paths (e.g., via Phortse or Pangboche) to ensure total group safety.
What medical and safety gear do guides carry on the Three Passes Trek?βΊ
Our lead Sherpa guides carry medical first aid kits, pulse oximeters for daily oxygen measurements, and high-altitude emergency protocols linked to helicopter evacuation services.
Is travel insurance mandatory for the Three Passes Trek?βΊ
Yes. Comprehensive travel insurance covering high-altitude trekking up to 6,000 meters and emergency helicopter evacuation is compulsory for all Three Passes trekkers.
How does daily luggage transport work with porters?βΊ
Our porters carry your main duffel bag (up to 15kg per trekker). You carry a light 35Lβ45L daypack containing your water, jacket, camera, and personal essentials.
What is the booking deposit and cancellation policy?βΊ
You can reserve your trek date with a 20% advance deposit. The balance is payable upon arrival in Kathmandu via cash or card. Date modifications are free up to 30 days before departure.
Everest Three Passes Departures
Join a small group departure or set your own custom private trip on any date of the year.
Autumn Peak Season 2026 (Departures Every 5 Days)
Crystal Clear Sky & Best Mountain Views - Available & Guaranteed to Book
Spring Peak Season 2027 (Departures Every 5 Days)
Rhododendron Wildflowers in Bloom & Warm Weather - Available & Guaranteed to Book
Contact our local Sherpa team today for custom dates, group discounts, or instant booking confirmation.


